wednesday 2.22.17

Sign up for the open! Quest for 100

skill work

5 x :90

1 pc + 1 sq cl ascending

3 rounds

10 DB S2OH, (50/35)

5 hang squat cleans @ (50/35)

10 burpees

1 min rest

6 thoughts on “wednesday 2.22.17

  1. Rachael Donovan

    Strength: 150-160-170-180-190 PR hang

    Wod: 1:09-1:10-1:06 rx
    Words can’t describe how smashed and tired I am

    Reply

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