wednesday 2.22.17
Sign up for the open! Quest for 100
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skill work
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5 x :90
1 pc + 1 sq cl ascending
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3 rounds
10 DB S2OH, (50/35)
5 hang squat cleans @ (50/35)
10 burpees
1 min rest
–
skill work
–
5 x :90
1 pc + 1 sq cl ascending
–
3 rounds
10 DB S2OH, (50/35)
5 hang squat cleans @ (50/35)
10 burpees
1 min rest