wednesday 2.24.16

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Ok guys we are getting close. We need 22 more people to sign-up for the CrossFit Open for us to have a party.

1. coaches choice

2a. weighted plank hold: 4×30

2b. tgu: 4×2

3. 4 rounds

2 wall walks

10 ttb

15 box jumps (24/20)

20 walking lunges

9 thoughts on “wednesday 2.24.16

  1. crossfitadmin Post author

    Lab:

    before
    15 min build to heavy 1.1 snatch (power or squat)
    ——
    after:
    3rounds
    1 amrap
    12/9 cal ass bike ME snatches 95/65
    rest 3 min

    Reply
  2. Rachel B.

    fell down the stairs this morning and brutally bruised my butt crack so took it easy/wimpy
    Snatch: 125#
    WOD: 9:00
    But 1 MUSCLE UP 🙂

    Reply

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