wednesday 2.28.18
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hurdles/ bounding: 4×4
Turkish getup: 4×2 each arm
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3 rounds
20 bb snatches (75/55)
15 box jumps overs (24/20)
8 step ups ea w/ kb (53/35)
–
hurdles/ bounding: 4×4
Turkish getup: 4×2 each arm
–
3 rounds
20 bb snatches (75/55)
15 box jumps overs (24/20)
8 step ups ea w/ kb (53/35)