wednesday 3.18.15
Day Late 🙂
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1) dynamic
2) a)Â 3x 5 strict pull-ups then 10 kipping
b) banded tri press downs: 3×12
c) supermans: 3×15
3)Â OTM 12
odd: 5Â deadlifts (275/190)
even: 7 hspu strict same as last week