wednesday 4.11.18

We are open, full schedule.

Pause Front Squat: 4×2 Work at 70% of your 1RM Front Squat.

Hold for a 2 Second Pause at the bottom of squat. + 5 from last week

500/400m row

100 push ups

100 du

100 bb sdhp (95/65)

100 du

15min time cap

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