wednesday 4.11.18
We are open, full schedule.
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Pause Front Squat: 4×2 Work at 70% of your 1RM Front Squat.
Hold for a 2 Second Pause at the bottom of squat. + 5 from last week
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500/400m row
100 push ups
100 du
100 bb sdhp (95/65)
100 du
15min time cap