Dr. Prep Course deep in thought!
BACK SQUAT: 4×8 Work at 65% of your 1RM Back Squat.
Keep the weight consistent across the work sets. Target 20lbs increase / week if work sets are above 330lbs. Target 10lbs increase / week if work sets are below 330lbs.
15 Overhead Squat (95l/65)
20 min cap