wednesday 4.18.17
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Dr. Prep Course deep in thought!
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ohs mobility
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BACK SQUAT: 4×8 Work at 65% of your 1RM Back Squat.
Keep the weight consistent across the work sets. Target 20lbs increase / week if work sets are above 330lbs. Target 10lbs increase / week if work sets are below 330lbs.
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Nancy
5 Rounds:
400m Run
15 Overhead Squat (95l/65)
20 min cap