Wednesday 4.26.17

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Congrats to Coach Leigha with an amazing 81st finish in the 35-39 Regional Qualifier. That means she is the 81st fittest women in the world in her age group. So proud to see your hard work and dedication pay off. Keep up the great work.

BACK SQUAT: 4×8 Work at 65% of your 1RM Back Squat.

Keep the weight consistent across the work sets. Target 20lbs increase / week if work sets are above 330lbs. Target 10lbs increase / week if work sets are below 330lbs. LAST WEEK of cycle

12 amrap

14 db snatch (heavyish)

10 c2b

7 thoughts on “Wednesday 4.26.17

  1. crossfitadmin Post author

    LAB:
    1. HALT CLEAN
    5×2
    Work at 75% of your 1RM Clean & Jerk. Execute a 3 second pause at the knee.
    Target 10lbs increase / week if work sets are above 240lbs.
    Target 5lbs increase / week if work sets are below 240lbs.
    https://www.youtube.com/watch?v=9o9tQ_0Fj2s

    2. PUSH JERK
    5×2
    Work at 65% of your 1RM Clean & Jerk.
    Target 10lbs increase / week if work sets are above 220lbs.
    Target 5lbs increase / week if work sets are below 220lbs.

    Reply
  2. Rachel B.

    Squats: 190#, only went up 5# from last week cause I almost died but today felt good.
    WOD: 3+12 @ 60# and C2B

    Reply

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