Wednesday 4.8.15 | CrossFit Route 1

Wednesday 4.8.15

11147118_951224948235128_7682043017476703992_n

1) skill: Hang Sqt Clean + Sqt Clean

2) Build to a Heavy: Hang Sqt Clean + Sqt Clean

3) 5 amrap

30 double unders

15 air squats

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com