wednesday 5.31.17
–
2 rnds
15 hollow rocks
15 super mans
10 kb windmill (5 each)
–
bent over row: 4×8
rev band flys: 4×15
–
8 amrap
50 s2oh (135/95) (60%-65% 1rm jerk)
50 burpee bar hops
ME hangclean
–
2 rnds
15 hollow rocks
15 super mans
10 kb windmill (5 each)
–
bent over row: 4×8
rev band flys: 4×15
–
8 amrap
50 s2oh (135/95) (60%-65% 1rm jerk)
50 burpee bar hops
ME hangclean