wednesday 6.20.18
push press: 3 rm from floor
–
5 rnds
10 shspu
5 power snatches (135/95)
10 box jumps (24/20)
14 time cap
(weight vest optional if RX)
push press: 3 rm from floor
–
5 rnds
10 shspu
5 power snatches (135/95)
10 box jumps (24/20)
14 time cap
(weight vest optional if RX)