wednesday 6.22.16

 

1. coaches choice

2a. Single leg box step ups: 4×8 

2b. SL staggered stance good morning: 4×8 

3. 800m run

40 Single arm RKBS (53/35) 40 total 20 each arm, split in half)

600m run

30 SA RKBS

400m run

20 SA rkbs

200m run

10 SA rkbs

time cap 25 min

7 thoughts on “wednesday 6.22.16

  1. Me

    Lab:
    Before or after
    Build to heavy complex: PC+sq c+ push jerk + split jerk

    FT:
    75 push ups on plates w/ vest.

    Reply
  2. Freddy

    Class:
    2a. Complete w/pvc
    2b. Complete w/bw
    3. WOD – 15:07 rx

    Lab:
    Complex – 185#
    Push ups – 3:34 rx

    (…continuing the week of being pathetic)

    Reply

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