wednesday 6.22.16
1. coaches choice
2a. Single leg box step ups: 4×8
2b. SL staggered stance good morning: 4×8
3. 800m run
40 Single arm RKBS (53/35) 40 total 20 each arm, split in half)
600m run
30 SA RKBS
400m run
20 SA rkbs
200m run
10 SA rkbs
time cap 25 min