2 thoughts on “wednesday 6.24.15

  1. rachael

    3rnds
    250 row
    10 ghd situps
    250 row
    10 back ext.

    20amrap
    400m run
    50 du
    15 burpees
    1 wall walk
    5+50m

    30 20 glute ham developers

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *