Wednesday 6.29.16
1. hip + hamstring mobilization
2a. SL Box Step ups: 4×8
2b. Drag Flys: 4×2
3. 5 rnds
10 DL (225/155)
10 burpees
10 ttb
15 min cap
1. hip + hamstring mobilization
2a. SL Box Step ups: 4×8
2b. Drag Flys: 4×2
3. 5 rnds
10 DL (225/155)
10 burpees
10 ttb
15 min cap