wednesday 6.3.15 | CrossFit Route 1

wednesday 6.3.15

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1. dynamic + T2B skill work

2. otm 12

odd: T2b 5-8

even: supermans 12

3. 4 rounds

3min on 2min off

200m run

ME rkbs (70/53)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com