wednesday 7.26.17

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front rack hold accumulate 2 min(max 5min) +10 from last week

1rm deadlift

20 amrap

4oom run

50 du

15 power cleans (165/115)

(7.20.16)

6 thoughts on “wednesday 7.26.17

  1. crossfitadmin Post author

    Lab:
    CLEAN: 5×1

    Work at 70% of your 1RM Clean & Jerk.
    Target 10lbs increase / week if work sets are above 245lbs.
    Target 10lbs increase / week if work sets are below 245lbs.

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