wednesday 7.26.17
–
front rack hold accumulate 2 min(max 5min) +10 from last week
–
1rm deadlift
–
20 amrap
4oom run
50 du
15 power cleans (165/115)
(7.20.16)
–
front rack hold accumulate 2 min(max 5min) +10 from last week
–
1rm deadlift
–
20 amrap
4oom run
50 du
15 power cleans (165/115)
(7.20.16)