wednesday 7.5.17
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coaches choice
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Work at 90% of your 1RM Clean & Jerk for: 4×1
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5 amrap
squat clean body weight
scale: 65% of 1rm clean
–
coaches choice
–
Work at 90% of your 1RM Clean & Jerk for: 4×1
–
5 amrap
squat clean body weight
scale: 65% of 1rm clean