wednesday 8.23.17
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This never gets old!
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5 rnds
5 bb good mornings
5 bb thrusters
3 strict pull ups
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12 amrap
1-2-3-4-5-6-7…. DL (225/155)
2-4-6-8-10-12 c2b
OTM 3 Burpees
–
This never gets old!
–
5 rnds
5 bb good mornings
5 bb thrusters
3 strict pull ups
–
12 amrap
1-2-3-4-5-6-7…. DL (225/155)
2-4-6-8-10-12 c2b
OTM 3 Burpees