wednesday 8.30.17
coaches choice
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2a. 5/3/1 deadlift
ADD 10lbs to 1rm
The calculations are based on 90% of 1rm
5@65% of 90% of 1rm
5@75% ”
5+@85% ”
2b. knee jumps 5×1.1
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12 amrap
12 kbs (70/53)
10 bj (24/20)
8 standing reverse Lunges total (holding kb in front rack)