wednesday 8.9.17

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Intern Ryan turned 19 yesterday make sure to wish him a HAPPY BDAY.

coaches choice

5/3/1 deadlift

3@ 70%

3@80%

3+@90%

The calculations are based on 90% of 1rm

20 db c+j (50/35)

30 c2b

20 db C+J

30 c2b

6 thoughts on “wednesday 8.9.17

  1. crossfitadmin Post author

    LAB:
    CLEAN: 5×1

    Work at 70% of your 1RM Clean & Jerk.
    Target 10lbs increase / week if work sets are above 242lbs.
    Target 10lbs increase / week if work sets are below 242lbs.

    Reply
  2. Nikki

    Deadlifts 10@ 245
    Wod 1146 rx
    Cleans done at 140
    Still waiting for my freaking hand to feel better :/ it doesn’t

    Reply
  3. Guido

    Deadlift 6@375
    WOD 7:25 RX

    Leigha Lunacy
    3 on, 3 off
    21/18/15/12 Row/Burpee over rower
    ME Thrusters (75, 95,115,135) 10, 15, 15, 14

    Reply
  4. Freddy

    Class:
    Deads – 285#/325#/1@365# (spine folded)
    WOD – 9:06 rx (first row seats as Greg lapped me)
    Conditioning – Jared issued challenge, met by me and Greg

    Reply

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