wednesday 8.9.17
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Intern Ryan turned 19 yesterday make sure to wish him a HAPPY BDAY.
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coaches choice
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5/3/1 deadlift
3@ 70%
3@80%
3+@90%
The calculations are based on 90% of 1rm
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20 db c+j (50/35)
30 c2b
20 db C+J
30 c2b
–
Intern Ryan turned 19 yesterday make sure to wish him a HAPPY BDAY.
–
coaches choice
–
5/3/1 deadlift
3@ 70%
3@80%
3+@90%
The calculations are based on 90% of 1rm
–
20 db c+j (50/35)
30 c2b
20 db C+J
30 c2b