wednesday 8.9.17 | CrossFit Route 1

wednesday 8.9.17

20116821_1581418308549119_8819803319138260717_o

Intern Ryan turned 19 yesterday make sure to wish him a HAPPY BDAY.

coaches choice

5/3/1 deadlift

3@ 70%

3@80%

3+@90%

The calculations are based on 90% of 1rm

20 db c+j (50/35)

30 c2b

20 db C+J

30 c2b

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com