wednesday 9.16.15 | CrossFit Route 1

wednesday 9.16.15

11895235_1026666177357671_837357263589645631_o

1. coaches choice

2. 4 rnds nft

ME L-Sit

12 supermans

20 rev band flys

3.  4 rounds

15 kbs (70/53)

40 double unders

3 burpees on the minute

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com