wednesday 9.20.17

wednesday 9.20.17

Game

DB Curls (3×10)
Ring Dips (3×5 weighted)
TTB (3x 8-15)
(TTB or V-Ups)

500m row
25 rkbs (70/53)
rest 3 min
x3

Go like Hell don’t pace!

3 thoughts on “wednesday 9.20.17

  1. Freddy

    Class:
    Db curls – 20#/35#/same
    Ring dips – BW/BW+40#/same
    Ttbs – 15/15/15
    WOD – 2:30/2:38/2:38(rower issue of :23 on last round – 3:01) rx

    Reply

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