wednesday 9.20.17
wednesday 9.20.17
–
Game
–
DB Curls (3×10)
Ring Dips (3×5 weighted)
TTB (3x 8-15)
(TTB or V-Ups)
–
500m row
25 rkbs (70/53)
rest 3 min
x3
Go like Hell don’t pace!
wednesday 9.20.17
–
Game
–
DB Curls (3×10)
Ring Dips (3×5 weighted)
TTB (3x 8-15)
(TTB or V-Ups)
–
500m row
25 rkbs (70/53)
rest 3 min
x3
Go like Hell don’t pace!