wednesday 9.27.17
Game
–
5 amrap
10/8 cal row
10/8 push ups rest
5min
x3
–
Barbell: 21’s x3
calf raises: 3×15 (slow negative)
Game
–
5 amrap
10/8 cal row
10/8 push ups rest
5min
x3
–
Barbell: 21’s x3
calf raises: 3×15 (slow negative)