wednesday 9.5.18 | CrossFit Route 1

wednesday 9.5.18

33522428_1896607130363567_7788952229569888256_o


bench press: 4×7 ascending
kroc row (heavy):4×12

10 rnds
7 c2b
7 hr push ups
20 DU
15 min cap

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com