WOD

Tuesday 12.18.18

SWEAT:
4 Rounds:
Every 4min. x 4 Rounds:
500m Row
20 DB Snatches (50/35)

rest 5

12 amrap
15 RKBS (70/53)
10 burpees
10 db Stoh 50/35)
10 pull ups
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CrossFit:
Otm 10
odd: HSPU
even: 8 db p.sntaches

12 AMRAP
10 power snatch (95/65)
5 bar hop burpees
15 pull ups
5 bar hop burpees
20 s2oh
5 bar hop burpees