11.FRIDAY the 13th.2015 | CrossFit Route 1

11.FRIDAY the 13th.2015



Bring a friend day next Wednesday!

1. shoulder mobility + skill work w/ the kip

2. OTM 10

muscle ups/ c2b/ muscle progressions/ strict pull-ups/ kipping/ assisted pull-ups

3. Partner WOD. (teams of 2-4)


500m row

(keep your times)

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com