tuesday 6.21.16 | CrossFit Route 1

tuesday 6.21.16

IMG_2845

1. coaches choice

2a. Single arm db/kb strict press: 4×8

2b. SA db bent over row: 4×12

3. 4 rnds

15 strict hspu (head through at top) we are looking for full range of motion

10 strict pull-ups (if 10 is to many scale # or use kneeling pull-ups off bb in rack or rings)

"Changing Lives One WOD at a Time"
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