friday 1.30.15
Posted on January 30th, 2015 by Cossfit Route 1Don’t forget we are hosting THE LOVE’EM or LEAVE’EM COMP this weekend so there will be no 9am class Saturday. 1. push jerk 2a. Push Jerk: 2rm 2b. supermans: 3×15 3. 4 rounds 250 row 50 DU 10 ttb rest 3 min
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