tuesday 6.30.15
Posted on June 30th, 2015 by Cossfit Route 11. coaches choice 2. strict pull-ups: 8×3 3. 15-12-9 power clean burpee rest 10 min 15-12-9 power clean burpee
Read More1. coaches choice 2. strict pull-ups: 8×3 3. 15-12-9 power clean burpee rest 10 min 15-12-9 power clean burpee
Read More1. hip mobility 2. 40 min to complete Back Squat: 3×2 @90% Front Squat: Build to a heavy 1 OHS: build to heavy 3 3. 3 amrap squat cleaan @ 70% of FS
Read MoreHere it is…post whenever you see fit to do so Thank you for letting me share this info…yet another thing I’ve become passionate about! To all the CrossFit Moms, CrossFit Mamas-to-be, and all the future CrossFit Mamas: Since my first day in the gym, CrossFit has been something that resonated with me, something I knew […]
Read MoreToday is bring a friend day! 1.dynamic + push press + wallball 2. build to heavy 5 push press double broad jump: 5×1 3. 10 rounds 10 wallballs 10 push ups 12 min cap
Read More1. dynamic 2. 15 amrap 400m run 4 wallwalks 50 double unders rest 10 min 15 amrap 200m run 10 ttb 15 rkbs
Read More1. coaches choice 2. 10-9-8-7-6-5-4-3-2-1 Muscle-Ups unbroken start at double the number you used for the amrap last week or the max number you have ever done. 3. 5 rounds 8 hang power cleans (75% of last week) 8 burpee bar hop
Read More1. hip + should mobility 2. 20 min to build to heavy 1 Back Squat 3. 7 rounds 6 s2oh (85% of last tue strength 6 box jumps (30/24) (12 time cap)
Read More1. coaches choice 2. bench press: 4×8 bounding: 5×4 3. 8 amrap 3-6-9-12-15-18-21… Push ups goblet squats (53/35
Read More1. squat clean 2. 10 rounds 1 squat clean every :90 ascending 3. 5 rounds 10 deadlifts 12 C2B
Read More1. coaches choice 2. OTM 15 min 1: row 250 min 2: T2b 5-8 (+1 from last week) min 3: rest 3. 8 x200m Run rest 1:30
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