Monthly Archives: August 2015

monday 8.31.15

Posted on August 31st, 2015 by Cossfit Route 1

Help Rachael Get to Cali! 1. drill c+j 2. build to heavy 2 c+j, tng 3. 7 amrap 2-4-6-8-10….. muscle up or c2b or pull-up or neg pull-up or ring row power clean (205/140)

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friday 8.28.15

Posted on August 28th, 2015 by Cossfit Route 1

Coach Eddie is celebrating 2 years since starting CrossFit this week. His inspiring post is below. Have you taken class with him yet?WOD with him Wednesday nights at 6 and 7! I turn 2 with #crossfit this week. The biggest point of performance I could ever take away, is to endure. Embrace the suck. Because […]

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thursday 8.27.15

Posted on August 27th, 2015 by Cossfit Route 1

1. coaches choice 2. ring rows: 5×10 sit-ups: 5×15 3. 12 amrap 200m run (around island) 10 db snatches (85/50)

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wednesday 8.26.15

Posted on August 26th, 2015 by Cossfit Route 1

1. coaches choice 2. 3x30cal row 2:30-4min rest 3. OTM 8 40 double unders 1 wall walk

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tuesday 8.24.15

Posted on August 25th, 2015 by Cossfit Route 1

kettlebells4kids CrossFit Route 1 Family, We are very proud and excited to be holding a very special kettlebells4kids fundraising WOD on Today, August 25th. The WOD will be held in every regularly scheduled class, and will be quick and fun – we promise! kettlebells4kids supports organizations that provide opportunites for homeless children to strengthen theirphysical, […]

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monday 8.24.15

Posted on August 24th, 2015 by Cossfit Route 1

1. coaches choice 2a. db bench rows: 4×8 2b. weighted sit-ups: 4×10 3. 4 rnds (goal unbroken) 12 c2b 10 dl 10 T2B rest 2min goal unbroken

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friday 8.21.15

Posted on August 21st, 2015 by Cossfit Route 1

kettlebells4kids We are SO excited to join CrossFit gyms around the US in this awesome fundraising effort. In this area, the initiative is being spearheaded by CrossFit Free’s Olympic lifting/CrossFit prodigy, Shiloh (he’s the one in the middle!). kettlebells4kids aims to raise $2.5 million for the 2.5 million homeless youths in America, and we will […]

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thursday 8.20.15

Posted on August 20th, 2015 by Cossfit Route 1

1. shoulder mobility + hip mobility 2. push press: heavy 3 3. Nancy 5 rounds 400m run(2 laps around island) 15 ohs (115/80)

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wednesday 8.19.15

Posted on August 18th, 2015 by Cossfit Route 1

1. coaches choice 2. 50 cal AB/ 60 AD 3.  “Blake” / modified Teams of 2:  20amrap 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand push-ups U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval […]

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tuesday 8.18.15

Posted on August 18th, 2015 by Cossfit Route 1

1. coaches choice 2. kroc rows: 4×15 rev band flys: 4×20 sit-ups: 4×15 3.  5 rounds 5 muscle ups 10 deadlift (225/155)

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