Monthly Archives: February 2016

monday 2.29.15

Posted on February 28th, 2016 by Cossfit Route 1

1. Jerk work (split and push) 2. Back Squat: Still adding 10# to 1rm 3×70% 3×80% 3+x90% 3. Jerk 3-3-3-3

Read More

friday 2.26.16

Posted on February 26th, 2016 by Cossfit Route 1

Because Dave Castro is an ASS we will be having a 7am class. WORKOUT 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. ———————- Scaled (Scaled Men, Scaled Masters Men […]

Read More

thursday 2.25.16

Posted on February 24th, 2016 by Cossfit Route 1

We are almost at 100. As of now we have the 14th most athletes signed up in the EAST. This is awesome. I am so excited for 16.1, Friday is going to be a blast. 1. coaches choice 2. skill: rowing 3. 500m row rest 400m row rest 300m row rest 200m row rest 100m row  

Read More

wednesday 2.24.16

Posted on February 24th, 2016 by Cossfit Route 1

Ok guys we are getting close. We need 22 more people to sign-up for the CrossFit Open for us to have a party. 1. coaches choice 2a. weighted plank hold: 4×30 2b. tgu: 4×2 3. 4 rounds 2 wall walks 10 ttb 15 box jumps (24/20) 20 walking lunges

Read More

tuesday 2.23.16

Posted on February 23rd, 2016 by Cossfit Route 1

1. Hang Power Clean 2. 10 min build to heavy 4 chin up 3. 12 min build to a heavy 2 hang power clean 4. 6 amrap 8 hpc (185/130) 8 c2b

Read More

monday 2.22.2016

Posted on February 22nd, 2016 by Cossfit Route 1

We may not win the open but we can win the amount of athletes that sign up! If we get 100 athletes signed up we will have a party the last Friday of the open! FYI: Last year we had 114 athletes sign up. Class: 1. dynamic + mobility 2. Wendler Back Squat 5x 65% 5×75% 5+x85% […]

Read More

friday 2.19.16

Posted on February 18th, 2016 by Cossfit Route 1

1. coaches choice 2. 90 double-unders 9 muscle-ups 9 squat clean thrusters, 65/45lb. dumbbells 80 double-unders 8 muscle-ups 8 squat clean thrusters, 65-lb. dumbbells 70 double-unders 7 muscle-ups 7 squat clean thrusters, 65-lb. dumbbell  

Read More

thursday 2.18.16

Posted on February 18th, 2016 by Cossfit Route 1

SPECIAL SEMINAR ANNOUNCEMENT! PERFORMING THE COMMON… UNCOMMONLY WELL! THIS SUNDAY 2/21 9AM – 11AM. Do you hate wall balls, box jumps, and/or burpees? Or, even worse, do you feel like they just won’t get any easier, even after years of CrossFit? I’ll agree that they are tough, but honestly, sometimes we make them worse for […]

Read More

wednesday 2.17.16

Posted on February 17th, 2016 by Cossfit Route 1

SPECIAL SEMINAR ANNOUNCEMENT! PERFORMING THE COMMON… UNCOMMONLY WELL! THIS SUN 2/21 9AM – 11AM. Do you hate wall balls, box jumps, and/or burpees? Or, even worse, do you feel like they just won’t get any easier, even after years of CrossFit? I’ll agree that they are tough, but honestly, sometimes we make them worse for […]

Read More

tuesday 2.16.16

Posted on February 16th, 2016 by Cossfit Route 1

Battle of the Dan-vs-Chris.. Did you know we have 6 of each?! Whoa. Will more Dans or Chrises register? Help us reach our goal of 100 #CFRTE1 members sign up for the open! #MTFU  We’ll celebrate with party! 1. coaches choice 2. kruc rows: 4×12 push press: 5×3 3. 12 amrap 12 dl (205/140) 9 h. cleans 6 s2oh

Read More
"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com