tuesday 5.31.16
Posted on May 31st, 2016 by Cossfit Route 1Unbelievable turn out yesterday for Murph. So proud of everyone who came and gave it their all. I am so thankful to have such an amazing community at CFRTE1. 1.coaches choice 2. 8 min to astablish a power snatch heavy double 3. 4 rounds 200m row 30 double unders 20 mountain climbers rest 2 min
Read More