friday 7.29.16
Posted on July 28th, 2016 by Cossfit Route 1No Intensity, No Results By Andréa Maria Cecil The only way to know intensity is to experience it. It is not a mythical creature born of grunting loudest, sweating most or cheering excitedly. It is also not a matter of opinion. It’s physics. Scientifically speaking, intensity is defined as power: force multiplied by distance, then […]
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