wednesday 8.31.16
Posted on August 30th, 2016 by Cossfit Route 1WE WILL BE KICKING OFF THE BEER MILE AT THE END OF CLASS MONDAY MORNING FOR ANYONE WHO WANTS IN, BYOB. Winner gets a T-Shirt. _____________________________ 1. skill push press + push jerk 2a. Front Squat (4×2 Work at 80% of your 1RM ) Work at 80% of your 1RM Front Squat. Target […]
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