monday 10.17.16
Posted on October 17th, 2016 by Cossfit Route 1Frank the Tank Morning class schedule this week : m/w/f: 5:30am + 6:30am tue/thu: 5am + 6:30am _______________ 1.4 rounds (NFT) 10 v-ups 10 supermans 2. sqt cl + fs + pp @75%-80% 4 sets of complex 3. 8 amrap 5 clean grip DL (weight of 1rm c+j) 3 muscle ups
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