monday 2.13.17
Posted on February 13th, 2017 by Cossfit Route 15:30 + 6:30 classes are cancelled. Stay tuned may cancel the 9am as well depending on weather. coaches choice + hanging stiff leg raises: 4×10 bent over db flys: 4×15 _____________ 1rm clean ______________ 14 minutes on the clock 15 cleans @ (135/95) 15 cleans @ (185/130) 15 cleans @ (225/155) 15 cleans @ (245/170) […]
Read More