tuesday 8.1.17
Posted on July 31st, 2017 by Cossfit Route 1– 3 rnds :30 HSPU hold 15 band pull a parts (palms up) – OTM 10 odd: 2 weighted strict pull up even: 2 bb strict press (from floor) heavier than last week +5 – 7 amrap ME C+J (185/125) otm 3 buprees
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