Monthly Archives: July 2017

tuesday 7.18.17

Posted on July 17th, 2017 by Cossfit Route 1

The feeling you get when coach says you still have 2 more workouts. Write your caption for this photo in the “leave a reply” link above photo. – Partner DB bear crawl: ME in 4 min (35/20) – OTM 10 odd: 3 weighted strict pull up even: 3 bb strict press (from floor) – 15 s.snatches […]

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monday 7.17.17

Posted on July 17th, 2017 by Cossfit Route 1

  – 3 rnds :05-:15sec static ring hold kb front rack walking lunge 10 steps total – Back Squat: 1×5+ 3×5, +10 – 4 rounds 15 ring dips 15 front squat (115/85)

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friday 7.14.17

Posted on July 13th, 2017 by Cossfit Route 1

Last week it was C.Rossi. This week it is our young guns Anna (Cali) and Jill (NYC). Get together starts @6 ish at Mixx 360 Tonight (7/14). – CFRTE 1: Summah In-House Throwdown Sundays Workout 2:   5 amrap db snatch total lbs ——————————————————————— 10 rep snatch of what ever you didn’t do last week squat or […]

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thursday 7.13.17

Posted on July 13th, 2017 by Cossfit Route 1

CFRTE 1: Summah In-House Throwdown workout 1: 4 rounds run 20 rkbs (53/35) or 25 reps (25#) thursday 7.13.17 – 2 rounds 10 slam balls (50/35) 50 ft double oh kb carry sled drag – 8 amrap 15 wallball (20/14) 8 ttb rest 5 min 8 amrap 15 air squats 100m run or 8 burpees […]

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Wednesday 7.12.17

Posted on July 11th, 2017 by Cossfit Route 1

THIS SUNDAY: CFRTE 1 Summah In-House Throwdown “Rippin’ Dumbbells, Bahbells, and Beers” Frequently Asked Questions Q: When? A: Sunday, July 16th. Be there at 8am, expect to workout until 1pm or so. Then POTLUCK BBQ from 1pm on! Q: What is a “Throwdown”? A: You’ll do a few workouts, and you’ll have a judge. Not […]

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tuesday 7.11.17

Posted on July 11th, 2017 by Cossfit Route 1

THIS SUNDAY: CFRTE 1 Summah In-House Throwdown “Rippin’ Dumbbells, Bahbells, and Beers” Frequently Asked Questions Q: When? A: Sunday, July 16th. Be there at 8am, expect to workout until 1pm or so. Then POTLUCK BBQ from 1pm on! Q: What is a “Throwdown”? A: You’ll do a few workouts, and you’ll have a judge. Not […]

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monday 7.10.17

Posted on July 10th, 2017 by Cossfit Route 1

Starts Tomorrow RTE1 Fun for Kids! Starting Monday, July 10th, we will be adding a “Little Kids’ Class” for ages 5 to 10. This class will be geared towards fitness games and general fun, and drop-ins are welcome. It will run Mondays and Wednesdays through the summer. Pre-Paid Month: $50 for 1 kid; $70 for 2 […]

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Friday 7.7.17

Posted on July 07th, 2017 by Cossfit Route 1

CFRTE 1 Summah In-House Throwdown “Rippin’ Dumbbells, Bahbells, and Beers” Frequently Asked Questions Q: When? A: Sunday, July 16th. Be there at 8am, expect to workout until 1pm or so. Then POTLUCK BBQ from 1pm on! Q: What is a “Throwdown”? A: You’ll do a few workouts, and you’ll have a judge. Not as intense […]

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thursday 7.6.17

Posted on July 06th, 2017 by Cossfit Route 1

Game + coaches choice – db row: 4×10 weighted ring dips: 4×5 – 1000m row 100 push ups (HR) 12 cap

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wednesday 7.5.17

Posted on July 05th, 2017 by Cossfit Route 1

Close   – coaches choice – Work at 90% of your 1RM Clean & Jerk for: 4×1 – 5 amrap squat clean body weight scale: 65% of 1rm clean

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