friday 8.18.17
Posted on August 18th, 2017 by Cossfit Route 1Ring hold 3x:30 false grip ring row 4×12 – FRONT SQUAT + 2 JERKS: 4×1 Work at 70% of your 1RM Clean & Jerk. Target 10lbs increase / week if work sets are above 245lbs Target 5lbs increase / week if work sets are below 245lbs. – 3 RNDS 1 min work 1 min rest ME Thrusters […]
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