friday 9.15.17
Posted on September 15th, 2017 by Cossfit Route 1Frickin Fun Friday 0:00-7:00 7 amrap 10 rkbs (70/53) 20 bw lunges 7:00-10:00 rest 10:00-13:00 100 du ME wallball (20/14) 13:00-16:00 rest 16:00-28:00 12 amrap 15 hspu 10 air squats 5 burpees
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