Monthly Archives: October 2017

Wednesday 11.1.17

Posted on October 31st, 2017 by Cossfit Route 1

GAME – OTM 8 Side shuffle Shuttle Run 30ftx3 (90 total ft) rest 2 min Tababta style OTM 8 Double Unders (:40work/ :20 rest) lowest # is score – OTM 15 min1: 20 wb min2: 20 rkbs min3: 20 mountain climbers (each leg)

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tuesday 10.31.17

Posted on October 31st, 2017 by Cossfit Route 1

– This team of 6 30+ athletes carried me to a second place finish at the CrossFit Nashua Fright Fest. Proud of the way they competed and did it while having fun. – 3×15 banded rev fly 3×3 YTI – DB SP: 4×4 +5lbs kipping c2b: 3x 15-5 +1 – **”J.T.” ** 21-15-9 Handstand push-ups […]

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monday 10.30.17

Posted on October 28th, 2017 by Cossfit Route 1

dynamic 3×4 Lat hockey jumps 3×5 broad jumps (turn jump back) 3×4 pistols – Back Squat (BS 3×2) – 2 rounds 15 rkbs (70/53) 15 burpees over rower 20/15 cal row 15 burpees 15b rkbs 4 min cap rest 8min rest

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Friday 10.27.17

Posted on October 26th, 2017 by Cossfit Route 1

– Happy B-Day to Coach Leigha!   (Sunday) – Coaches choice – 0:00-10:00 50 DL (185/125) 50 c2b 10:00-12:00 Rest 12:00-22:00 10 amrap 50 du 200m run 10 ohs (135/95) 22:00-25:00 Rest 25:00-28:00 bar facing burpees

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Thursday 10.26.17

Posted on October 25th, 2017 by Cossfit Route 1

– coaches choice – OTM 10 shspu (+1 if you were successful 10/11) – PC+J 10 minutes 1 every :15 sec x 40

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Wednesday 10.25.17

Posted on October 24th, 2017 by Cossfit Route 1

– Speed Ladder – OTM 8 shuttle run (30ftx3/ 180ft) rest 5 OTM 10 TTB (+1) – Partner WOD 14 amrap 250 row 15 rkbs (70/53) break up anyway

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Tuesday 10.24.17

Posted on October 24th, 2017 by Cossfit Route 1

3×15 banded rev fly 3×10 scap push up – DB SP: 3×5 +5lbs kipping c2b: 3x 15-5 +1 – 12 amrap 5 mups 35 DU 15 db snatch (70/50)

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Monday 10.23.17

Posted on October 23rd, 2017 by Cossfit Route 1

– This used to be me and with a little help from a friend I stepped out of my comfort zone and fixed the situation. If you have fallen into this trap let me know and I can help you fix “your shit”. – Dynamic 3×4 Lat Hockey Jumps (with pause) 3×5 Clapping Push-Ups 3×4 […]

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Frickin Fun Friday 10.20.17

Posted on October 20th, 2017 by Cossfit Route 1

0:00-10:00 20 bar mups 40/30 bike 20 bar mups 10:00-20:00 rest 20:00-24:00 4 Amrap 5 cleans @205/140 10 strict hspu 26:00- 30:00 rest 33:00-36:00 3 amrap bf burpees

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Thursday 10.19.17

Posted on October 19th, 2017 by Cossfit Route 1

Don’t Swing Your Kids By the Arms, Please. – A lot of us at the gym have young kids and we know they love to be swung around. Please take three minutes and watch this video it could save your child’s arms from injury. – coaches choice – every :90 x 10 ascending squat clean + 1 […]

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