Monthly Archives: January 2018

Wednesday 1.31.18

Posted on January 31st, 2018 by Cossfit Route 1

2 rnds :30 plank hold :30 right arm side plank :30 left arm side plank – deadlift: 3 rm – 10 DL (275/190) 21-15-9 shspu box jumps (30/24) 10 DL (275/190)

Read More

Tuesday 1.30.18

Posted on January 30th, 2018 by Cossfit Route 1

3 rnds 10 hollow rocks 10 superman – Two sets of C2B @ 60% of last week – OTM 10 3 mups 3 ps (135/95)

Read More

monday 1.29.18

Posted on January 29th, 2018 by Cossfit Route 1

– A little heavy but good message. – Back Squat: 4×3 80% +10# – “Karen” Go unbroken as long as possible don’t game it, test yourself.

Read More

Friday 1.26.18

Posted on January 26th, 2018 by Cossfit Route 1

– Happy Very Special 30th Birthday to this absolute smoke show and love of my life. — Tracy: Boys lets get a pic Cruz: Whaaaaat? Me: Smile! Bex: thinking to himself, not today mom, not today. – 16.3 ISH 7 amrap 10 db snatches (total) 3 bar muscle-ups Men use 50 lb. Women use 35 lb.

Read More

Thursday 1.25.18

Posted on January 24th, 2018 by Cossfit Route 1

– 18 time cap squat clean: 10-8-6-4-2 unbroken ascending heavy as possible

Read More

Bring A Friend Wednesday 1.24.18

Posted on January 24th, 2018 by Cossfit Route 1

More Reasons to take Vitamin D3 Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here’s the science. by Shawn Wayland | 12/23/17 Short winter days could affect you more than you think. The lack of sunlight on your skin in the cold months can leave you […]

Read More

Tuesday 1.23.18

Posted on January 23rd, 2018 by Cossfit Route 1

Quick read, well worth your time. – Boost Performance in 14 Days with this Vitamin – Take this for just two weeks and see your endurance escalate and cortisol levels plummet. By TC Luoma/ 02/11/17 – Are you one of those gamer geeks who stays indoors a lot? Or are you someone who lives far […]

Read More

monday 1.22.18

Posted on January 22nd, 2018 by Cossfit Route 1

– 3 rounds 15 hollow rock 8 up downs – back squats: 4×3 @80% – 7 rounds 5 double kb c+j (53/35) 5 bjo (30/24)

Read More

Friday 1.19.18

Posted on January 19th, 2018 by Cossfit Route 1

– – 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb.

Read More

Thursday 1.18.18

Posted on January 18th, 2018 by Cossfit Route 1

– coaches choice – max height box jump: 5×1 TGU: 3×2 – 30 c2b 30 power clean (135/95) 30 c2b

Read More
"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com