monday 4.30.18
Posted on April 30th, 2018 by Cossfit Route 1– Saturday was amazing. I am so thankful for our awesome community. A huge thank you goes out to everyone that showed up and enjoyed the festivities. Eight years in and it keeps getting better every year. – Front Squat: Work to 75% of your 1RM Front Squat for 1×3 then decrease (-20#)and complete Drop Sets […]
Read More