Monthly Archives: May 2018

thursday 5.31.18

Posted on May 31st, 2018 by Cossfit Route 1

– If you see Andre make sure to wish him luck. He is headed to basic training next Monday. – 10 pc @ 185/130 2 laps 20 pc @165/115 2 laps 30 pc @145/100 2 laps

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wednesday 5.30.18

Posted on May 29th, 2018 by Cossfit Route 1

– Today is the last day to sign up and pay for Blue Man Tickets for Sunday June 3 @2pm: $55 per person. – Back Squat: 80% 2×3 if work sets are above 220+10 if below +5 – 4 rounds 1:15 min on 3min off 40 DU ME BFBuprees

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tuesday 5.29.18

Posted on May 29th, 2018 by Cossfit Route 1

  – – Sweat + CrossFit OTM 12 odd: ttb/situps even: 15 rkbs – ROW 5x1min rest 2:20 Max Cals

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monday 5.28.18

Posted on May 28th, 2018 by Cossfit Route 1

– 8am and 10am classes today “Murph” For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run -or- “3/4 Murph” For Time: 1200 Meter Run 75 Pull-ups 150 Push-ups 225 Air Squats 1200 Meter Run -or- “1/2 Murph” For Time: 800 Meter Run 50 Pull-ups 100 Push-ups 150 Air Squats […]

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friday 5.25.18

Posted on May 25th, 2018 by Cossfit Route 1

– KATIE’S LAST DAY Is TODAY! She will be coaching the PM classes – attend if you can! We’ll be having a “See ya later” party after classes – a Potluck BBQ. Please come at any time from 4pm on! Reply with a dish you plan to bring – we will provide burgers on the grill! […]

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thursday 5.24.18

Posted on May 24th, 2018 by Cossfit Route 1

Sweat: OTM 8 8 heavy goblet squats ____________ 200 rkbs _____________ Tabata plank hold rest Tabata plank hold front squat: 4×1 if working over 175 +10 if under +5 – Build to heavy C+J

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wednesday 5.23.18

Posted on May 24th, 2018 by Cossfit Route 1

25 amrap 15 burpee box jump over 15 pc (165/120) 15/12 cal row 15 kbs (70/53) 260 m run

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Posted on May 23rd, 2018 by Cossfit Route 1

25 amrap 15 burpee box jump over 15 pc (165/120) 15/12 cal row 15 kbs (70/53) 1 lap 260m

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tuesday 5.22.18

Posted on May 22nd, 2018 by Cossfit Route 1

We have partnered up with 511 on route 1 to bring you a 20% discount on in store purchases now until Memorial Day. Sweat: run shuttle sprint: 1min on 2 min off 10-20-30-40 x5 — 12 amrap 15 sit ups 15 kroc rows ea 40 du/ single under ——————– 8 OTM strict pull-ups 8 OTM […]

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monday 5.21.18

Posted on May 21st, 2018 by Cossfit Route 1

– Thanks again to everyone that came out to our 8th annual Love’em and Leave’em. Big shout out to all the amazing volunteers, you guys rock. – Back Squat: 80% 3×3 if work sets are above 220+10/ if below +5 – 6RFT 15 wb (30/20) 10 DL (225/155)

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