Monthly Archives: June 2018

friday 6.29.18

Posted on June 28th, 2018 by Cossfit Route 1

– SUMMER FRIDAY – Starts Tonight!! As the temps keep rising – we’re excited to get going with some Summer Friday’s! Join us during/after todays evening classes for food and Spikeball  This is your notice to practice those Spikeball skills. Come any time from 4pm on! – BYO – Let’s enjoy the weather while it’s […]

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thursday 6.28.18

Posted on June 28th, 2018 by Cossfit Route 1

SUMMER FRIDAY – THIS WEEK – JUNE 29!! As the temps keep rising – we’re excited to get going with some Summer Friday’s! Join us during/after this Friday evening classes for food and Spikeball  This is your notice to practice those Spikeball skills. Come any time from 4pm on! – BYO – Let’s enjoy the […]

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wednesday 6.27.18

Posted on June 26th, 2018 by Cossfit Route 1

– push press: 5×3 @80% last week – 15 amrap 200m run 15 c2b 15 ttb 5 db push press (50/35) 5+5

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tuesday 6.26.18

Posted on June 25th, 2018 by Cossfit Route 1

SWEAT: 50 SA C+J (50/35) 100 push ups 50 bj (24/20) 100 du/ 200 singles 50 db snatches —– tabata: burpee _____________________________ CrossFit: min 0-11 4 rnds 30 du 15 hr push ups 5 bj (30/24) min 13-23 4 rnds 30 du 15 hang cleans (135/95) 5 bb snatches

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monday 6.25.18

Posted on June 24th, 2018 by Cossfit Route 1

– One of our OG’s Pat Dow. A little fact about Pat, he has competed in every Love’em or Leave’em. — a. DB walking lunge: 4×8 each b. L-Sit: 4xME c. chin up: 4×5 weighted – 30 thrusters (115/80) 50 BF Burpees 30 thrusters TC: 14min

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friday 6.22.18

Posted on June 22nd, 2018 by Cossfit Route 1

– Andre sent the gym a letter to let us know how basic training is going. Letter will be at the front desk for all to read. – otm 5 mups – 4rnds 400m run 20 TTB

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thursday 6.21.18

Posted on June 21st, 2018 by Cossfit Route 1

sweat: Partner wod/ 20 amrap: 1k row 120 double db c+j (50/35) 1k row 120 double db DL 1k row 120 rkbs – 1. wendler DL 5@ 65%/5@75%/5+@85% % off 90% 2a. dragon flys: 3×3 2b. box step ups: 4×8 – 4 amrap 50 db snatches (50/35) ME cal on rower

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wednesday 6.20.18

Posted on June 20th, 2018 by Cossfit Route 1

push press: 3 rm from floor – 5 rnds 10 shspu 5 power snatches (135/95) 10 box jumps (24/20) 14 time cap (weight vest optional if RX)

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tuesday 6.19.18

Posted on June 19th, 2018 by Cossfit Route 1

Sweat and CrossFit OTM 10 odd: ttb +1 even: 10/7 cal bike – 12 amrap 15kbs (53/35) 200m run 15 burpee kb hop 200m run

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monday 6.18.18

Posted on June 18th, 2018 by Cossfit Route 1

– OHS 4×2 320X – 5 rnds 7 thrusters (135/95) 35du 8m cap

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